My Father Essay

I cannot remember a person in my life that had a more significant influence on me than my father. My father has been the driving force behind my academic achievement. Everything I have been able to accomplish with regards to school, I have him to thank for. Throughout my life, my father has been responsible, caring, strict in his guidelines, and yet understanding of the difficulty of being a teen. This behavior has, throughout my academic history, allowed me to grow and expand my future possibilities.
My dad is always helping people around him. He really cares for his family and he works hard to provide for his extended as well as, immediate family. He supports anyone that has problems with money, police, or any other kind of problem. He is the godfather for everyone in our family. My father is always here when they need them. In the same way, he has also helped his friends. For example: when his friend lost everything, he offered unlimited support to get him back on the right track. He thinks that no one else can do it. He always works with the men word with his friend. He doesn't take a check or title from them for the safety of his money. He is a generous person.
My dad had a horrible childhood. When he was seven years old, his father passed away. He had to support his family, so he sacrificed himself for them. He had a lot of bad memories from his childhood as a consequence; it made him stronger and gave him experiences.
My dad is a good father for our family. He sends his children to the best school and he doesn't care about the money. He is a powerful father, because he gave the education that he didn't get when he was younger. He made himself clear when something is wrong. If I do same thing wrong, he talked to me one time. He was always there when I need him. He always gave me a new chance. He gave me the energy to believe in myself and start again. There are a few fathers in the world that can spend so much money for their children. I think that my father is the best father I could have ever asked for. I will try my best to be like him by being helpful to my children and people around me. I hope to be able to send my children through college and give them the knowledge needed to successful in society.

How To Obtain A Muscular Body

Did you all watch the movie called '300'... if u all had watched it then maybe you will start dreaming and wondering on how to get a muscular body like the actors on the film.

Here is what the regimen:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds kettlebell (a weight-lifting exercise)
* 25 more pull-ups

~Training for the actors required 90 minutes to two hours a day, five days a week, plus the same amount of time fight training. Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training.
and then u will obtain this


ohhh and then did you all watched the new RAIN movie 'Ninja Assassin'


Did you all know how Rain obtain those PACK!!

In summary, here are how 300 folks were trained:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise)
* 25 more pull-ups

This are the transformation of Rain Body



From 2008 - 2009 (left to right)