How To Obtain A Muscular Body

Did you all watch the movie called '300'... if u all had watched it then maybe you will start dreaming and wondering on how to get a muscular body like the actors on the film.

Here is what the regimen:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds kettlebell (a weight-lifting exercise)
* 25 more pull-ups

~Training for the actors required 90 minutes to two hours a day, five days a week, plus the same amount of time fight training. Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training.
and then u will obtain this


ohhh and then did you all watched the new RAIN movie 'Ninja Assassin'


Did you all know how Rain obtain those PACK!!

In summary, here are how 300 folks were trained:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise)
* 25 more pull-ups

This are the transformation of Rain Body



From 2008 - 2009 (left to right)